The Mental Wellbeing Team at Chinmaya Somnath hosted a groundbreaking mental health informational event on Sunday, Jan. 21st. The event...

I love my work as an ADHD Coach. My clients are fascinating human beings with so much to offer, and I feel fortunate to work with them....

What is mindfulness? Do you regret past actions or worry about the future? lose track of what is happening at the present moment? judge...

Something is not right! Most children and adults with ADHD know that something is off. Most parents also know that their child is...

Using a strength-based approach and tools like mindfulness, I partner with you to navigate the challenges of ADHD and leverage its...